Recipesandyou

Jack and the Bean stock-Healthy snacking

Servings	Prep Time
15number	15minutes

Cook Time	Passive Time
10minutes	15minutes

Servings	Prep Time
15number	15minutes

Cook Time	Passive Time
10minutes	15minutes

Ingredients

2cups Red kidney Beans(Soaked, boiled with salt, turmeric, cardamom, cinnamon)
1 potatoBig (boiled and peeled)
6 1tbsps garlicCrushed fresh : cloves
1/2tsp salt
1/2tsp Black Saltor to taste
1 ChiliesGreen : chopped (optional)
1/4Cup Peanuts (powdered)
1/4cup cabbage finely chopped
3 – 4 1/4cup broccoliflorets finely chopped (no stems) / th
1/8Cup green capsicumor 2-3 tbsp. finely chopped
2 – 3tbsps yellow capsicumfinely chopped
1slice breadslice (whole-wheat bread): 1 slice (churned to crumbs in a mixer) fresh

Instructions

Soak the kidney beans overnight .In the morning sieve the water and fill fresh water in a cooker, add salt, black cardamom, turmeric powder, cinnamon stick (about xbd inch) and pressure cook up till 3 whistles or till cooked.
Sieve the water and let the beans cool completely.
Now,mash the beans nicely,add mashed boiled potato,all chopped vegetables,crushed peanuts,seasoning and fresh bread crumbs.
Mix everything well together.
Refrigerate this mixture for about 15-20 minutes.
Now,shape them into thick sticks .Take a small portion in your hands.Roll them vertical between your palms and flatten them by pressing between your hands.Now, shape the sides nicely with your fingers and start frying.
Heat a pan or a griddle,put 1 tbsp. olive oil and start frying your sticks.Turn and cook on both sides.Remember do not put too much oil .Keep adding little oil as needed.
Serve hot with Mint Sauce or tomato Ketchup.

Recipe Notes

Enjoy your Jack and the Bean stock with a cup of Tea/Coffee. Add these to the Kids tiffin and see the lovely smile on their face.