soya parantha/soya stuffed indian flatbread
Soya Parantha/Soyabean Parantha/Soya granules -parantha/ indian flatbread stuffed with soya granules and indian spices
Servings Prep Time
4pieces 10min
Cook Time
10min
Servings Prep Time
4pieces 10min
Cook Time
10min
Ingredients
Spices
Instructions
  1. In a bowl, take hot water ans soak the soya granules for 5-6 minutes.or alternatively, microwave the soya granules dipped in water for 2 minutes.
  2. Meanwhile, in pan heat oil and add cumin seeds.Lee the onions on medium flame for aboutt them splutter and then together add ginger,green chillies and oinions.Saute the onions on medium heat till translucent.
  3. Now, drain the water from the soya granules and add the soya granules to the pan.
  4. Add the all the spices and salt and mix well.Cover and cook till done on simmer.
  5. Pour onto another plate and let it cool.
  6. Now, roll a ball for parantha,roll it the size of a poori and and take 2 spoonful soy mix and stuff in the middle of the rolled ball/poori. Now, close all sides with the help of your palm and dip into some dry flour and roll again.
  7. Roll it with a light hand to avoid breaking of sides.Roll it to a thickness as desired by you .These paranthas taste best if made thin and crispy.Cook on the gridle on both sides.
  8. When half done, apply clarified butter on both sides and fry them.Frying is optional .Serve hot with a dollop of homemade white butter or curd.