Soya Parantha /Soya stuffed Indian flatbread stuffed with soy granules and Indian spices.Its not only delicious to eat but also is an excellent source of protein for vegetarians.
How to make Soya Paratha: Soya granules are first boiled and then cooked in the pan with the spices and condiments.You can boil it in the microwave also. Once the stuffing is ready then roll the bread dough/ parantha and take 4-5 tbsp of the stuffing and fill in the center of the rolled flatbread.Close it to the center and roll again to make parantha/flatbread.
You can make as thick as per preference but ideally a point five thickness is needed. Heat the griddle and cook on both sides till done. You can even apply some clarified butter/ghee / butter to fry .
Why Soya Parantha: Healthy, protein rich ,great for Kids Breakfast option is ready to be served. In India we serve paranthas/ stuffed flat breads with pickles, curd or homemade white butter.Take your pick and enjoy these hot paranthas.
Here are a few other of my favorite Paranthas you may try : Wholewheat Broccoli parantha/flatbread with flaxseeds served with beetroot curd , Indian yogurt curry flatbread/ Kadi Pakora parantha , Italian Parantha.
Secrets of Making the Best Paranthas /Indian flat breads :The secrets of making the Best parantha lies in the dough. If the dough is soft and has the right moisture then while cooking it will not dry up quickly and what you will get is a soft inside and crispy outside. For the right softness you may knead your parantha dough fresh before making paranthas. Knead at least 1/2 an hour before and keep it to rest till you make the filling. Also adding a little salt to the dough with ensure the crust doesn’t taste bland. Also for the right softness, add a little milk and clarified butter added to the dough while kneading. A few simple steps will ensure the best parantha on the plate.