Soy Nuggets Pilaf | Nutrela Pilaf | Gluten-Free Meal recipe. A step-by-step recipe with pictures. A beautiful, aromatic, spice rich and easy-to-prepare Pilaf recipe. Easy 3 step recipe to assemble. Enjoy a High-protein meal in just 1 hour. Why Soy Nuggets? Soy is full of polyunsaturated fats, proteins, and omega 3 fatty acids. They are also…