Jack & the Bean stock-healthy snack recipe
I love my tea time snack. And am always on a hunt for new and healthy snack & tiffin options for my little monsters. All play makes them needing more energy and i need super energy and healthy meals for them. And when you get both in one dish…you have a very happy Me. So you enjoy your Tea and let the kids get the needed energy with this next recipe …
JACK & THE BEAN STOCK…..
Yes! This is the Name of my recipe.
Why is this a Super Snack -These little sticks are full of protein, calcium,Vit-a,Vit-b12, Vit-d,Potassium,Magnesium,Dietary Fiber and etc.
Why this recipe -A few Days back I was reading about the various beans and pulses. I am very fond of kidney beans right from my childhood days, as long as I can remember.I could leave any delicacy for a platter full of Rajma/Chawal.I loved the aroma and flavor and especially the one prepared by my Mother. But I recently discovered that Kidney Beans are too part of the Super Food List. They have been listed as
“WORLDS HEALTHIEST FOODS”.
If you wish to know more about the health benefits of these red beans, Google and you will find links where you’ll find everything about their numerous benefits. After reading that, I headed to my kitchen to make something interesting and adding to the nutritional value of these magical beans by adding my favorite vegetables to them. Enhancing the flavor and filling my kids platter with another yummy and healthy snack. Here’s how you’ll make these bean stock and make Jack happy!