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May 12, 2016

Jack & the Bean stock-healthy snack recipe

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Jack and the Bean stock
Healthy Snack
Healthy Eating!
I love my tea time snack. And am always on a hunt for new and healthy snack & tiffin options for my little monsters. All play makes them needing more energy and i need super energy and healthy meals for them. And when you get both in one dish…you have a very happy Me. So you enjoy your Tea and let the kids get the needed energy with this next recipe …
JACK & THE BEAN STOCK…..
Yes! This is the Name of my recipe.
Why is this a Super Snack -These little sticks are full of protein, calcium,Vit-a,Vit-b12, Vit-d,Potassium,Magnesium,Dietary Fiber and etc.
Why this recipe -A few Days back I was reading about the various beans and pulses. I am very fond of kidney beans right from my childhood days, as long as I can remember.I could leave any delicacy for a platter full of Rajma/Chawal.I loved the aroma and flavor and especially the one prepared by my Mother. But I recently discovered that Kidney Beans are too part of the Super Food List. They have been listed as
“WORLDS HEALTHIEST FOODS”.
Amazing!

If you wish to know more about the health benefits of these red beans, Google and you will find links where you’ll find everything about their numerous benefits. After reading that, I  headed to my kitchen to make something interesting and adding to the nutritional value of these magical beans by adding my favorite vegetables to them. Enhancing the flavor and filling my kids platter with another yummy and healthy snack. Here’s how you’ll make these bean stock and make Jack happy!

 

beans nuggets, jack and the beanstalk, kids tiffin idea
Jack and the Bean stock-Healthy snacking
Print Recipe
  • Courseappetizer, snack
  • Cuisineasian, fusion, international
Servings Prep Time
15 number 15 minutes
Cook Time Passive Time
10 minutes 15 minutes
Servings Prep Time
15 number 15 minutes
Cook Time Passive Time
10 minutes 15 minutes
beans nuggets, jack and the beanstalk, kids tiffin idea
Jack and the Bean stock-Healthy snacking
Print Recipe
  • Courseappetizer, snack
  • Cuisineasian, fusion, international
Servings Prep Time
15 number 15 minutes
Cook Time Passive Time
10 minutes 15 minutes
Servings Prep Time
15 number 15 minutes
Cook Time Passive Time
10 minutes 15 minutes
Ingredients
  • 2 cups Red kidney Beans (Soaked, boiled with salt, turmeric, cardamom, cinnamon)
  • 1 potato Big (boiled and peeled)
  • 6 1 tbsps garlic Crushed fresh : cloves
  • 1/2 tsp salt
  • 1/2 tsp Black Salt or to taste
  • 1 Chilies Green : chopped (optional)
  • 1/4 Cup Peanuts (powdered)
  • 1/4 cup cabbage finely chopped
  • 3 - 4 1/4 cup broccoli florets finely chopped (no stems) / th
  • 1/8 Cup green capsicum or 2-3 tbsp. finely chopped
  • 2 - 3 tbsps yellow capsicum finely chopped
  • 1 slice bread slice (whole-wheat bread): 1 slice (churned to crumbs in a mixer) fresh
Servings: number
Instructions
  1. Soak the kidney beans overnight .In the morning sieve the water and fill fresh water in a cooker, add salt, black cardamom, turmeric powder, cinnamon stick (about xbd inch) and pressure cook up till 3 whistles or till cooked.
  2. Sieve the water and let the beans cool completely.
  3. Now,mash the beans nicely,add mashed boiled potato,all chopped vegetables,crushed peanuts,seasoning and fresh bread crumbs.
  4. Mix everything well together.
  5. Refrigerate this mixture for about 15-20 minutes.
  6. Now,shape them into thick sticks .Take a small portion in your hands.Roll them vertical between your palms and flatten them by pressing between your hands.Now, shape the sides nicely with your fingers and start frying.
  7. Heat a pan or a griddle,put 1 tbsp. olive oil and start frying your sticks.Turn and cook on both sides.Remember do not put too much oil .Keep adding little oil as needed.
  8. Serve hot with Mint Sauce or tomato Ketchup.
Recipe Notes

Enjoy your Jack and the Bean stock with a cup of Tea/Coffee. Add these to the Kids tiffin and see the lovely smile on their face.

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Filed Under: Appetisers-snacks, Breakfast, easy, Kids Corner, Starters, Summer Treats, Tiffin Ideas, Vegetarian, Vegetarian Tagged With: Healthy, KIDS RECIPES, Snacks

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Hi, Am Aditi ! Welcome to my Blog! Am a recipe developer ,food writer and blogger based in Delhi,India.From being a Banker to a Food Blogger, my journey from figures to flavors commenced after my son was born. Now,its a passion. I just love cooking ,developing new recipes and my new love for Food Photography. Am a self taught cook and just learning my way to good food photography. I believe in keeping a healthy lifestyle and eating healthy food.This blog is a document of my exploration/adventure with Food .If you like my blog ,do leave a comment.

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About Aditi

Hi, Am Aditi ! Welcome to my Blog! Am a recipe developer ,food writer and blogger based in Delhi,India.From being a Banker to a Food Blogger, my journey from figures to flavors commenced after my son was born. Now,its a passion. I just love cooking ,developing new recipes and my new love for Food Photography. Read More

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