Sabudana Kheer or Tapioca / Sago Pudding is synonymous with Fasting here in India. Its a popular ingredient for food during fasting period,as it gives a cooling effect to the body and also helps remove excess bile. As believed by many, our food culture originated from Ayurveda. If you must have noticed,our Fasting Period appears during the two change of seasons. According to Ayurveda, during the change of seasons,our digestion becomes slow and we must intake food which is soft and easy to digest. Wheat and other grains could be hard for the digestive system and if consumed could make…
sago
Sabudana Khichdi – Vrat Recipes/ Recipes for fasting
* Sabudana * This is my favorite and sometimes a staple diet during fasting.Although one can have this all year round but i like it during the fasting periods only. March and october. Its needless to say anything about the high nutritional value of this super food. So here is the recipe and enjoy your…
