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September 10, 2018

Moong Dal Cheela |Easy Lentil Crepes | Vegan and gluten recipe free with indo italian filling

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Easy Lentil Crepes | Moong Dal Cheela  | Vegan and gluten free recipe with indo-italian filling.How to make easy lentil crepes or moong dal cheela. Make this high protein crepes or cheela in no time and this make a perfect breakfast.

Easy Lentil Crepes , Moong Dal Cheela recipe , Vegan and gluten free

This recipe of Easy crepes or Moong dal cheela also popularly known as Lentil Dosa is indeed healthy and wholesome. I also make it with Split Moong Dal/ Split green Lentil. Both taste equally amazing.Only the split moong lentil dosa is a bit high in fibre as it still has the the skin on.I will soon post the recipe of split moong dal dosa.

Easy Lentil Crepes , Moong Dal Cheela recipe , Vegan and gluten free

Traditionally, its popular with a paneer or cottage cheese filling or eaten plain with chutney. You can relish this protein rich moong dal cheela with either Tamarind Chutney , Green Coriander Chutney , Tomato Ketchup,  Alsi Ki chutney, Instant coconut chutney, Tomato Onion chutney/Dosa chutney  or  Sweet chilli sauce. Click on the the above texts to see the recipes.

Easy Lentil Crepes , Moong Dal Cheela recipe , Vegan and gluten free

If you like experimenting and love trying new flavors. Then try this new indo-italian filling. With corns, red,yellow and green capsicum, mushrooms, cheese, mayonnaise ,paneer /cottage cheese, onion, tomatoes coriander leaves . Try a tad bit of Pizza sauce to make it a bit more tangy and chilli.

Just soak the moong dal/ yellow lentil and masoor dal in the night. And grind it to a fine paste in the mixer with a few other ingredients.

Easy Lentil Crepes , Moong Dal Cheela recipe |,Vegan and gluten free

 

 

 

 

Easy Lentil Crepes | Moong Dal Cheela | Vegan and gluten recipe free with indo italian filling
Print Recipe
Easy lentil crepes, moong dal cheela, lentil dosa is an easy to make high proteing, vegan and gluten free breakfast idea.Light and healthy
  • Coursebreakfast
  • Cuisineindian
  • Keywordgluten free, lentil, vegan
Servings Prep Time
12 pcs 3-4 hours
Cook Time
10 minutes
Servings Prep Time
12 pcs 3-4 hours
Cook Time
10 minutes
Easy Lentil Crepes | Moong Dal Cheela | Vegan and gluten recipe free with indo italian filling
Print Recipe
Easy lentil crepes, moong dal cheela, lentil dosa is an easy to make high proteing, vegan and gluten free breakfast idea.Light and healthy
  • Coursebreakfast
  • Cuisineindian
  • Keywordgluten free, lentil, vegan
Servings Prep Time
12 pcs 3-4 hours
Cook Time
10 minutes
Servings Prep Time
12 pcs 3-4 hours
Cook Time
10 minutes
Ingredients
For the Crepes/ Cheela
  • 250 gms Yellow Moong Dal /Yellow lentil Roughly 2 1/2 cups
  • 150 gms Masoor dal / Red Lentil Roughly 1 cup
  • 2 tbsp ginger paste or 2" ginger
  • 4-5 Garlic cloves
  • 2 green chilies
  • 1 tsp coriander powder/ Dhania Powder
  • 1/2 tsp Kashmiri red chili powder optional
  • 1 tsp salt or to taste
For the Filling:
  • 1/2 cup boiled corn kernels
  • 1/4 cup yellow capsicum
  • 1/4 cup green capsicum
  • 1/4 cup red capsicum
  • 1/4 cup Grated or crumbled cottage cheese/Paneer
  • 1/4 cup chopped mushrooms
  • 1 small chopped onion
  • 1 tsp italian or oregano seasoning
  • 1/2 tsp Mint powder
  • 2-3 tbsp grated cheese Mozzerella
  • salt as per taste
  • 1 tsp black pepper powder or as per taste
Servings: pcs
Instructions
  1. Wash and soak the lentils together in a bowl overnight in the refrigerator or for min 3 hours. Take enough water to soak.
  2. In the morning, add the dal/lentils in the mixer attachment and add ginger and the rest of the ingredients for the dosa and grind to a fine paste. Do not add the water (soaked ) in the mixer. the dal has soaked enough water needed for consistency.You may through the water.Add salt, dhania powder, red chilli powder, haldi while grinding.
  3. For filling: Add all the ingredients in a bowl and mix well.
  4. How to cook: Pour a ladle full of the batter and roll over the ladle moving in clockwise direction .Make it just like dosa.
  5. Cook on both sides.
  6. Then spread a good portion of the filling on top and fold the cheela . Serve with your choice of chutney or sauce.
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Filed Under: Appetisers-snacks, Breakfast, Kids Corner, Lunch Box Ideas Tagged With: Breakfast Ideas, gluten free, Lentil, vegan

Reader Interactions

Comments

  1. Kristen King says

    September 13, 2018 at 8:49 pm

    I have never tried making crepes before even though I love them so much. Love the veggies in this one!

    Reply
  2. lauren says

    September 14, 2018 at 4:18 pm

    I’ve never had lentil crepes before but I’m very intrigued! It sounds like a simple and healthy way to start the day! The filling sounds like the best part too with all those spices.

    Reply
  3. Dominique | Perchance to Cook says

    September 14, 2018 at 11:57 pm

    What a delicious vegan and GF crepe alternative!! I’ve never made them this way but I want to try, they look and sound so yummy!!

    Reply
    • Aditi says

      September 15, 2018 at 7:10 pm

      Thanks dominique. Glad you liked.

      Reply
  4. Chef Markus says

    September 15, 2018 at 12:15 am

    I think it’s amazing how much variety and creativity there is in respect to simple food items when you look at different cuisines and cultures. Never would have thought to make crepes with lentils!

    Reply
  5. Sri Mallya says

    September 17, 2018 at 1:52 am

    Healthy and delicious. Love the fusion. I will soon try this for breakfast!

    Reply
  6. Nicole says

    September 17, 2018 at 7:57 am

    This was very clever. I don’t really are for crepes but I would try this recipe.

    Reply
  7. Jessica (Swanky Recipes) says

    September 17, 2018 at 7:58 am

    I really got into eating lentil meals when my Turkish friend visited me a few years back. I always stock up with them during winter and we’ll be adding this to the meal rotation soon. I’ve never heard of lentil crepes but this sounds wonderful!

    Reply
  8. holly says

    September 17, 2018 at 8:58 am

    I love these lentil crepes! I had something very similar at a friends house with curried lamb. I can’t wait to try them out!

    Reply
  9. Sam | Ahead of Thyme says

    September 17, 2018 at 12:32 pm

    Yum, this looks delicious! So interesting that these crepes are made with lentils! Can’t wait to try this!!

    Reply
  10. Heather says

    September 17, 2018 at 2:07 pm

    This looks amazing! Super easy to make and very creative .. perfectly seasoned and love the use of lentils!

    Reply
  11. Tatiana says

    September 17, 2018 at 2:17 pm

    Never tried lentil crepes before but i now i am excited to! What a vibrant color!

    Reply
  12. Michele says

    September 17, 2018 at 4:32 pm

    I never think of making savory crepes and these sound SO delicious! Lentils are one of our favorite beans to cook with. Loving all of your flavor combinations in this dish! Cannot wait to try them.

    Reply

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Hi, Am Aditi ! Welcome to my Blog! Am a recipe developer ,food writer and blogger based in Delhi,India.From being a Banker to a Food Blogger, my journey from figures to flavors commenced after my son was born. Now,its a passion. I just love cooking ,developing new recipes and my new love for Food Photography. Am a self taught cook and just learning my way to good food photography. I believe in keeping a healthy lifestyle and eating healthy food.This blog is a document of my exploration/adventure with Food .If you like my blog ,do leave a comment.

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