This has to be my favorite post. After all, the only reason i ventured into serious cooking is for my kids .Am a very protective Mom as far as the Food and its health quotient is concerned.And that drives me to find new options for them to enjoy their tiffin and provide them full nutrition at the same time. Its not that we do not eat things like pasta, pizza,noodles etc. But we have segregated our days .We do Healthy weekdays and Fun Weekends.And since my son has two breaks i also have to make it a filling one. Presenting…
peppercorn
Bulgur /Peas and Onion porrige/Daliya
A healthy start to a healthy and fulfilling Day! Bulgur as popularly called in Turkish or Daliya as known in India is the most common cereal in India and Europe. Its high nutritional value makes it a perfect breakfast option. Daliya in India is prepared in very many ways. Sweet, salty, khichdi with pulses or vegetable daliya with seasonal veggies and fruit daliya with milk and fruits. Its many uses include breads, patties, snacks, halwa and many more. It’s such a versatile food and so rich in proteins that you must include it in your diet if you haven’t already….
Hashbrown Fried Eggs with Garlic cheese, herbs and Flax seeds
Another Breakfast recipe. Full of nutrients and very filling keeping you all energized for the first half of your Day.Most of us have our hands full in the Morning till noon. The majority of our chores are lined up during this time-frame and we are most occupied till noon. To be on one foot and…
Healthy Spinach Quiche with wholewheat and no cheese
This is an old recipe. Now, this is no novelty and must have been prepared by many before mine and with many different versions.Mine again is cooked with whole wheat flour as most of my preparations are and was first made without any reference ,as a result of sheer boredom with the regular spinach meals.I…
Recipe Vegetable Fried Rice
Vegetable Fried Rice…. This may be the best accompaniment to the vegetable in sweet and sour sauce and it goes well with all other Chinese curries.When the menu is Chinese,our platter is never complete without fried rice.It just tastes perfect and completes the meal.Although a meal in itself ,it is best served as an accompaniment…
Vegetables in sweet and sour sauce
Sweet & Sour Sauce……. Having its origin in the Cantonese cuisine ,its the most sought after sauces of all. Loved all over Asia and the west this sauce has many versions all over the globe.I have tried many recipes over the years and came to this one as it gave me the best results in…
Pan Fried Sole Fish with Green salad
Sole Fish is a group of flatfish which may belong to several different families.Being the most esteemed and widely available fish its most commonly used in Chinese cuisines.This recipe is a mix of Mexican cum Italian flavors and prepared so quickly that its ideal when you need to cook in a rush or for some…
Italian Parantha with wholewheat and flax seeds.
This is a very special recipe.You may have this as breakfast ,Lunch or Dinner. This is also a Kids Special recipe and i made this for the first time for my kids.Kids generally dislike the taste of flax seeds and sesame seeds.But the amazing benefits both these super foods offer,was my attraction to feed my…
