Raw Papaya Salad | How to make crunchy raw papaya salad with mustard and roasted peanuts. Make this healthy and crunchy salad at home with just a few ingredients. It is also vegan and gluten free.
Make the marinades or spice mix are for salads in a mortar and pestle. Food releases their juices and amalgamates the flavors well.
You just need some shredded or julienned carrots, raw papaya and green capsicum.The crunchiness comes from roasted walnuts, peanuts and almonds. Temper the salads with coconut oil. It has numerous benefits. It also increases fat burning in the body. It’s also reduces hunger and helps you eat less. If you are on a diet , this is a good reason for you to marinate or temper your salads in coconut oil.
Ayurveda says that 30% of your daily diet should be consumed raw. You should make salads an integral part of your diet routine. A few other on the blog are : Chickpea fruit ‘n’ nut salad , Mango salad with cumin vinaigrette , Indian Vegetarian Boondi Salad. Try these amazing salad varieties to have a complete meal.