Thandai / Sardai recipe, a traditional recipe of a refreshing and creamy drink prepared with dry fruits, saffron, and rose petal. Made in northern India especially for Holi festival and Mahashivratri.
A perfect Thandai
For making the perfect Thandai you can make the Thandai mix in advance and store it either in the refrigerator for a few days beforehand or on the shelf for 24 hours.
For making the Thandai mix you just have to soak all the dry fruits for 5-6 hours in the right proportions. Then grind them to a fine paste. Add the rose petals and the Thandai/Sardai mix is ready. You may add a few chopped dry fruits for a little body on top if you like.
Health Benefits of Thandai / Sardai:
Thandai is a traditional recipe prepared in most Indian households all throughout summers, but especially on Holi and Shivratri. It has many health benefits namely,
- Rich in protein: It instantly provides energy.
- Rich in antioxidants: Detoxifies the body.
- Immunity booster: Boosts immunity and strengthens the body.
- Good for digestion: it helps improve digestion.
What else does one want from a drink?
Make the Thandai with this Mix with a very simple recipe: Thandai Recipe
There are so many Holi recipes that are good for health and delicious and go well with the thandai. Like:
- Gujiya -Baked | How to make Baked Mawa gujiya with milk powder
- Thandai Recipe
- Baked Litti Chokha Katori’s
- Chole Bhature Baked Mini Bites-Baked
- Dahi Vada
- Dahi Bhalla
- Khoya Truffles
- Gulab Phirni / Rose Phirni
And many more….
- 1/4 cup Almonds
- 1/4 cup cashews
- 1 tsp black pepper powder/corns or as per taste
- 1 tbsp poppy seeds/ khus khus
- 1 tbsp Saunf / fennel seeds
- 1 tbsp Melon Seeds
- 5 tbsp sugar Can be adjusted to taste
- 1+3 tbsp Rose petals Dried
- 1/2 tsp nutmeg powder
- 1 tsp Green Cardamom powder
- 2 tbsp chopped pistachio plus extra for garnishing
- Soak the almonds, cashews, pistachio, Fennel seeds, and poppy seeds for 5-6 hours.
- Remove the soaked water and grind fine with a mixer with sugar, green cardamom, black peppercorn/ powder, rose petals. Grind to a fine paste.
- The Thandai powder/ mix is ready.
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