Ash Gourd Coconut Chutney | Winter Melon Chutney is delicious, nutritious, light on your gut improves digestion, more flavorful than normal coconut chutney, and cool to eat in summer. A healthier version of Coconut Chutney. Compliments with any south Indian dish. Make this ash-gourd coconut chutney with Ash Gourd Sambar. (recipe link)
Why Ash gourd Coconut Chutney
Ash gourd is an extremely healthy vegetable. Also known as Chinese Melon, Winter melon, white pumpkin. Its mild taste matches the flavors of cucumber. Comprising of 95 percent water, it’s very low in calories and rich in fiber.
#Nutritional Value: Per 100 gms.
Protein: > 1 gram.
Fiber: 3 grams.
Carbohydrate :3 gms.
It has a high amount of Anti-oxidants. Besides these numerous benefits, it is good for digestion and reduces Blood sugar levels. Ash gourd is considered to have medicinal properties. Ash gourd juice is another popular recipe. It has anti-cancerous properties. It prevents ulcers, reduces inflammation, and has antimicrobial properties.
Benefits of Ash Gourd Juice:
Ash gourd juice is a great detoxifying agent. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one’s body through the course of a day. We use raw fresh ash gourd juice for making this Ash Gourd Chutney. So, in a way, this chutney is a delicious way to consume the Ash gourd juice.
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