A delicious Burger made from Indian Yam, raw banana and bottle gourd. The flavors will match with that of a crispy chicken burger. A delight for vegetarians. A super healthy Meal. An excellent source of energy with multiple nutrients, a very good option to serve to your little one too .It’s a power packed meal with mouthwatering flavors. A Burger normally forms part of the junk food family. But this Yam-Burger is going to be an exception. With its endless list of health benefits, especially in summers, make this a super healthy meal. I have been fascinated by yam or…
black pepper
Bulgur /Peas and Onion porrige/Daliya
A healthy start to a healthy and fulfilling Day! Bulgur as popularly called in Turkish or Daliya as known in India is the most common cereal in India and Europe. Its high nutritional value makes it a perfect breakfast option. Daliya in India is prepared in very many ways. Sweet, salty, khichdi with pulses or vegetable daliya with seasonal veggies and fruit daliya with milk and fruits. Its many uses include breads, patties, snacks, halwa and many more. It’s such a versatile food and so rich in proteins that you must include it in your diet if you haven’t already….
Cauliflower Nuggets
For me,the most special time of the day is my evening Tea Time! Specially this time of the year, when the weather takes a turn by each passing hour of the day and evenings are normally called in with a cloudy sky. A nice evening chai time snack is more than welcome.Normally,In this weather you would always find me frying something in my kitchen.But this time I tried a snack which is low calorie.I can bake as well as pan fry.These lovely Cauliflower Nuggets gave me company with my Tea. Cauliflower may sound very unconventional, but these come out just…
Hashbrown Fried Eggs with Garlic cheese, herbs and Flax seeds
Another Breakfast recipe. Full of nutrients and very filling keeping you all energized for the first half of your Day.Most of us have our hands full in the Morning till noon. The majority of our chores are lined up during this time-frame and we are most occupied till noon. To be on one foot and…
Indian Vegetarian Boondi Salad with simple sweet vinegar dressing
Indian Vegetable Boondi Salad with simple sweet vinegar dressing. This Salad is our hot favorite. Everyone in my family and friends is a die hard fan of this salad.I have been ordered by my friends to make this salad whenever am hosting a dinner or lunch for them. Everyone in my family and friends…
Healthy Spinach Quiche with wholewheat and no cheese
This is an old recipe. Now, this is no novelty and must have been prepared by many before mine and with many different versions.Mine again is cooked with whole wheat flour as most of my preparations are and was first made without any reference ,as a result of sheer boredom with the regular spinach meals.I…
Recipe Vegetable Fried Rice
Vegetable Fried Rice…. This may be the best accompaniment to the vegetable in sweet and sour sauce and it goes well with all other Chinese curries.When the menu is Chinese,our platter is never complete without fried rice.It just tastes perfect and completes the meal.Although a meal in itself ,it is best served as an accompaniment…
Vegetables in sweet and sour sauce
Sweet & Sour Sauce……. Having its origin in the Cantonese cuisine ,its the most sought after sauces of all. Loved all over Asia and the west this sauce has many versions all over the globe.I have tried many recipes over the years and came to this one as it gave me the best results in…
Pan Fried Sole Fish with Green salad
Sole Fish is a group of flatfish which may belong to several different families.Being the most esteemed and widely available fish its most commonly used in Chinese cuisines.This recipe is a mix of Mexican cum Italian flavors and prepared so quickly that its ideal when you need to cook in a rush or for some…
Italian Parantha with wholewheat and flax seeds.
This is a very special recipe.You may have this as breakfast ,Lunch or Dinner. This is also a Kids Special recipe and i made this for the first time for my kids.Kids generally dislike the taste of flax seeds and sesame seeds.But the amazing benefits both these super foods offer,was my attraction to feed my…