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May 23, 2021

Amaranth Roti | Rajgira Roti-Parantha recipe | Fasting Recipe

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Amaranth Roti | Rajgira Roti-Parantha recipe | Fasting Recipe. –with Step by Step pictures. A healthy, superfood, gluten-free, rich in nutrients flour. This flour is used to make Rotis or parantha during fasting or vrat. An easy recipe made in under 30 minutes.

Amaranth roti or parantha

Why Rajgira or Amaranth Roti 

Rajgira or Amaranth roti is one of the healthiest flours. It’s Gluten-free, rich in micronutrients, easy to digest, a superfood, and helps fight disease. That’s why this flour is mostly eaten during fasting.

Benefits of Rajgira/ Amaranth Flour:

  1. Rich in fibre and protein and many micronutrients.
  2. Good source of iron, manganese, phosphorus and magnesium.
  3.  Gluten-free and good for digestion.
  4. Good for your bone health.
  5. Helps the body produce blood.
  6.  Good source of health-enhancing antioxidants.
  7.  Helps fight against diseases.
  8.  Has an anti-inflammatory effect on the body.
  9. Lowers bad cholesterol levels.
  10. Helps in weight loss.

Another most popular and delicious gravy prepared with Amaranth flour is Arbi Kadi | Vrat ki Kadi | Colocasia Dumpings in Yoghurt sauce |Ekadashi fasting recipe.

Amamranth parantha / rajgira roti

How to make Rajgira Roti or Parantha

Take rajgira/ Amaranth flour. Mix boiled potatoes, salt, black pepper powder, and mix well. Add a bit of water a little at a time and knead a soft dough. Don’t overwater. It’s a gluten-free flour and potato help to bind it.

Take a sheet of parchment paper or butter paper and keep a ball of this flour on one half of it. Cover the top with the remaining portion of the sheet. Press the center with your palm to flatten it a bit. Then roll a roti with a rolling pin. Roll with a soft hand as it might break.

Peel off the paper from the top. Remove the rolled roti from it. Add a grease the roti on one side and put it on the hot griddle/Tawa. Put the greased side down. Grease the top with ghee too. Cook till done on both sides. Serve hot with Arbi Kadi / Vrat Ke Aloo / Peanut Dip- No onion No garlic recipe / Green Chutney | Coriander Chutney( This is a non-fasting recipe, just omit onion and garlic from the recipe and you can make the Fasting version of this Coriander Chutney). Another popular Amaranth Flour Recipe is :

1. Ravioli – A Navratri Fasting recipe |gluten free | Vegan .

2. Gnocchi| Navratri Fasting recipe | Indo-Italian Fasting recipe| How to make gnocchi for fasting / Navratri Fasting| A gluten-free- Egg free Recipe.

Other Popular Gluten-Free Recipes / Fasting recipes on the Blog.

  • Vrat Dosa/Buckwheat Pancake/Dosa eaten during Fasting

  • Navratri/Fasting Mezze Platter

  • North IndianThali |Fasting Thali | Ekadashi vrat Thali |Navratri Fasting Thali

  • Ravioli -A Navratri Fasting recipe |gluten free | Vegan

  • Sabudana Vada |Navratri Vrat recipe |Navratri Fasting recipe-How to make sabudana Vada

  • Sabudana Kheer / Tapioca Pudding

  • Aval Payasam

  • Ash Gourd Coconut Chutney | Winter Melon Chutney

  • Sooji Ka Halwa- Sooji Halwa Ashtami Prasad

  • Ashtami Prasad – Ashtami Pooja and Prasad recipe

  • Khoya barfi made from Ghee leftovers

Amaranth roti or parantha
Amaranth Roti | Rajgira Roti-Parantha recipe | Fasting Recipe
Print Recipe
A healthy, superfood, gluten-free, rich in nutrients flour. This flour is used to make Rotis or parantha during fasting or vrat. An easy recipe made in under 30 minutes
  • Coursebreads, Dinner, Lunch
  • Cuisinegujarati, Maharashtrian, north indian
  • Keywordamaranth flour, Arbi, Colocasia, Ekadashi recipe, Fasting Recipes, gluten free, Indian Breads, Natural Remedy, Navratri recipe, rajgira atta
Servings Prep Time
8 rotis 5 min
Cook Time
15 min
Servings Prep Time
8 rotis 5 min
Cook Time
15 min
Amaranth roti or parantha
Amaranth Roti | Rajgira Roti-Parantha recipe | Fasting Recipe
Print Recipe
A healthy, superfood, gluten-free, rich in nutrients flour. This flour is used to make Rotis or parantha during fasting or vrat. An easy recipe made in under 30 minutes
  • Coursebreads, Dinner, Lunch
  • Cuisinegujarati, Maharashtrian, north indian
  • Keywordamaranth flour, Arbi, Colocasia, Ekadashi recipe, Fasting Recipes, gluten free, Indian Breads, Natural Remedy, Navratri recipe, rajgira atta
Servings Prep Time
8 rotis 5 min
Cook Time
15 min
Servings Prep Time
8 rotis 5 min
Cook Time
15 min
Ingredients
  • 2.5 cups Amaranth Flour/ Rajgiri Flour
  • 1 tsp rock salt / sendha salt
  • 1 tsp black pepper powder
  • 1/2 cup water to knead
  • 3 Boiled potatoes
Servings: rotis
Instructions
  1. Take rajgira/ Amaranth flour. Mix boiled potatoes, salt, black pepper powder, and mix well. Add a bit of water a little at a time and knead a soft dough. Don't overwater. It's a gluten-free flour and potato help to bind it.
  2. Take a sheet of parchment paper or butter paper and keep a ball of this flour on one half of it. Cover the top with the remaining portion of the sheet. Press the center with your palm to flatten it a bit. Then roll a roti with a rolling pin. Roll with a soft hand as it might break.
  3. Peel off the paper from the top. Remove the rolled roti from it. Add a grease the roti on one side and put it on the hot griddle/Tawa. Put the greased side down. Grease the top with ghee too. Cook till done on both sides.
  4. Serve hot with your favourite gravy dish or Chutney.
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Filed Under: 30-Minute Meals, Appetisers-snacks, Ayurvedic Home Remedies, Dinner, Fasting Recipes/ Vrat Recipes, Gluten Free, Lunch, Navratra Special, No Onion-No Garlic, Punjabi

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Hi, Am Aditi ! Welcome to my Blog! Am a recipe developer ,food writer and blogger based in Delhi,India.From being a Banker to a Food Blogger, my journey from figures to flavors commenced after my son was born. Now,its a passion. I just love cooking ,developing new recipes and my new love for Food Photography. Am a self taught cook and just learning my way to good food photography. I believe in keeping a healthy lifestyle and eating healthy food.This blog is a document of my exploration/adventure with Food .If you like my blog ,do leave a comment.

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About Aditi

Hi, Am Aditi ! Welcome to my Blog! Am a recipe developer ,food writer and blogger based in Delhi,India.From being a Banker to a Food Blogger, my journey from figures to flavors commenced after my son was born. Now,its a passion. I just love cooking ,developing new recipes and my new love for Food Photography. Read More

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