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June 24, 2021

Suran Ke Kabab | Jhimikand Kebab | Yam Kebab

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Suran Ke Kabab | Jhimikand Kebab | Yam Kebab are healthy, high-fiber snack recipes. Served as kebabs with chutney or with a tortilla as Kebab roll. A step-by-step recipe with pictures.

Contents

  1. What is Suran / Yam / Jhimikand Kebab?
  2. Nutrition Value for Yam.
  3. How to make Yam Kebabs?
  4. Pro-tips for perfect Kebabs?
  5. Popular Snacks on the Blog?

What is Suran | Jhimikand |Yam Kebab ?

Suran or Yam also know as elephants foot is a tuber crop rich in potassium, magnesium, selenium, zinc, phosphorous and calcium, that help in improving concentration and memory. It is good for improving immunity in the body. It is a good anti-inflammatory agent as well as a detoxifier. Suran | Yam kebabs are a vegetarian snack made with steamed or boiled Yam mixed with boiled potatoes and spices. It’s a vegetarian’s delight. You can make it more colorful is you like by adding different veggies like cabbage, broccoli, carrots, or Zucchini to it. Some people like to add boiled chana dal too to enhance the flavors. Its flavors match that of a Meat /Mutton Kebab.

Nutritional Value of Yam Kebabs

Suran is a rich source of Vit A, Vit B1, Vit B6 and Vit C. It also contains Folic acid in a good quality. Regarded as a rich source of energy, every 100 grams of yam contains 118 calories. It also contains a small amount of beta-carotene.According to doctors, it contains allantoin, which is helpful in healing skin ailments.

The Vit A found in Yam is a deterrent for Lung Cancer. The dietary fibre present in yam helps prevent colon cancer.

Also known for its anti-aging benefits. Good for your hair, rich in anti-oxidants, and aids digestion.

Easy Homemade Tortilla

Easy home-made tortillas made fresh with whole-wheat flour are a perfect combination with these delicious Yam Kebabs. Smeared with delicious sauces :coriander mint chutney, tomato ketchup, mustard sauce and mayonnaise. Filled with onion and tomato slices. A perfect Lunch or Dinner Option.

How to make perfect Yam Kebabs?

Follow a simple 3 step process.

  1. Steam the Yam. Jhimikand- This takes around 10-12 minutes. While the yam is steaming, ready the other ingredients. This saves time. Once the yam is steamed (check by inserting a knife) grate it.
  2. Make the mixture. In a bowl mix all the ingredients. Make desired shape Kebabs.
  3. Frying: Shallow fry the Kebabs in cooking oil on medium-high heat.

Pro-Tips for perfect Kebabs

  1. Instead of Boiling, steam the Kebabs. This takes almost the same time, but the yam has lesser moisture and hence the the Kebabs come out crispy and have a better flavor. Also they cook faster.
  2. Add Rice flour or roasted Gram Flour / Besan for better texture. They help in binding and make the Kebabs crispy.
  3. If you like spicy, add green chili paste along in the mixture.

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Suran / Yam Kebab
Suran Ke Kabab | Jhimikand Kebab | Yam Kebab
Print Recipe
Suran Kebab/ Yam Kebab or Jhimikand Kebabs are healthy, high-fiber snack recipes. Served as kebabs with chutney or with tortilla as Kebab roll.
  • Courseappetizer, Dinner, Lunch, snack
  • Keywordgluten free, Yam / Suran
Servings Prep Time
4 ppl 10 min
Cook Time
15 min
Servings Prep Time
4 ppl 10 min
Cook Time
15 min
Suran / Yam Kebab
Suran Ke Kabab | Jhimikand Kebab | Yam Kebab
Print Recipe
Suran Kebab/ Yam Kebab or Jhimikand Kebabs are healthy, high-fiber snack recipes. Served as kebabs with chutney or with tortilla as Kebab roll.
  • Courseappetizer, Dinner, Lunch, snack
  • Keywordgluten free, Yam / Suran
Servings Prep Time
4 ppl 10 min
Cook Time
15 min
Servings Prep Time
4 ppl 10 min
Cook Time
15 min
Ingredients
  • 200 gms Boiled potatoes mashed /grated
  • 250 gms Yam / Suran / Jhimikand Steamed | Grated
  • 1 whole wheat bread slices fresh crumbs (crush in mixer)
  • 2 tbsp rice flour
  • 1 tbsp grated ginger
  • 1 tsp salt
  • 1 tsp kashmiri chili powder
  • 1 tbsp coriander powder/ Dhania Powder
  • 1 tsp garam masala five spice powder
  • 1 tsp dry mango powder / amchoor powder
  • 1 tsp Roasted cumin powder /Bhuna Jeera
  • 1 tbsp lemon juice
  • 3-4 tbsp Oil shallow fry
  • 1 tbsp sugar
Servings: ppl
Instructions
  1. Steam the Yam. Boil potatoes and keep them aside. In a bowl, add grated ginger.
    suran kebab step
  2. Add rice flour and salt.
    suran kebab step
  3. Add dhania powder, red chili powder, amchoor, garam masala.
    yam kebeb
  4. Add bhuna jeera powder and lemon juice. Add sugar. Mix everything well.
  5. Make it thick like a soft dough. Make cutlets / Kebabs. Shallow fry in a pan with 2 tbsp oil.
    suran yam kebebs
  6. Serve hot with Green chutney or Make a tortilla roll with mayonnaise, green mint coriander chutney, tomato ketchup, mustard sauce, onion slices, tomato slices, and salt and pepper.
    SURAN KEBAB
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Filed Under: Appetisers-snacks, Breakfast, Chaat Corner, Gluten Free, Holi Special Recipe /Holi Recipes, Kids Corner, Lunch, vegan, Vegetarian Tagged With: Appetisers, dinner, Healthy Food, lunch, Snacks, Suran, Yam

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Hi, Am Aditi ! Welcome to my Blog! Am a recipe developer ,food writer and blogger based in Delhi,India.From being a Banker to a Food Blogger, my journey from figures to flavors commenced after my son was born. Now,its a passion. I just love cooking ,developing new recipes and my new love for Food Photography. Am a self taught cook and just learning my way to good food photography. I believe in keeping a healthy lifestyle and eating healthy food.This blog is a document of my exploration/adventure with Food .If you like my blog ,do leave a comment.

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Hi, Am Aditi ! Welcome to my Blog! Am a recipe developer ,food writer and blogger based in Delhi,India.From being a Banker to a Food Blogger, my journey from figures to flavors commenced after my son was born. Now,its a passion. I just love cooking ,developing new recipes and my new love for Food Photography. Read More

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